Transform your life with tailored support and evidence-informed therapeutic approaches
Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps you identify and challenge negative thought patterns, offering practical tools to build balanced perspectives. It’s effective for managing anxiety, depression, and stress.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy encourages embracing your thoughts and feelings without judgement, while committing to actions that align with your values. It fosters flexibility and purposeful change.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing uses bilateral stimulation to help reprocess traumatic memories, reducing their emotional charge. It offers a structured pathway to heal from past trauma.
Mindfulness & Relaxation Techniques (MRT)
These techniques cultivate present-moment awareness through practices like meditation and deep breathing. They help manage stress, improve sleep, and build emotional resilience.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based therapy designed to help individuals regulate emotions, improve interpersonal relationships, and develop distress tolerance. It focuses on balancing acceptance and change, teaching skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a therapeutic model that views the mind as a system of distinct sub-personalities, or "parts," each with its own emotions and roles, and an authentic “Self”. The therapy focuses on adaptive processing and integration, allowing individuals to foster emotional balance and resilience. By strengthening Self-leadership, IFS works to navigate inner conflicts, and achieve greater psychological well-being.
Compassion Focussed Therapy (CFT)
Compassion-Focused Therapy (CFT) is an approach to overcome shame and self-criticism through the cultivation of compassion. CFT integrates insights from evolutionary psychology, neuroscience, and mindfulness, focusing on three emotional regulation systems: threat, drive, and soothing. By strengthening the soothing system, individuals can foster emotional resilience, self-acceptance, and a greater sense of psychological well-being
Schema Therapy (ST)
Schema Therapy is an integrative approach designed to address deeply ingrained maladaptive emotional patterns, known as schemas, which stem from unmet childhood needs. The therapy focuses on identifying maladaptive schemas, understanding their impact, and replacing harmful coping mechanisms with more adaptive emotional responses.
Give Us a Visit
Actualise Psychology
Suite 604, Level 6, 65 York St, Sydney, NSW, 2000
Phone: 0432 182 008
Email: actualisepsych@gmail.com
